Be You. Be Proud.
Be Q Fit.
Q Fitness and Wellness® provides quality, customized, culturally responsive fitness training and nutrition services to members of the LGBTQ+ community and their allies while providing a service that assures each individual feels affirmed and prioritized so that they can strive to be their best selves regardless of shape, size, or ability.
We offer small group fitness classes, on-site and virtual personal training, as well as nutrition and wellness consultation.
Q Fitness and Wellness® is located at 3508 The Plaza, Charlotte, NC 28205.
Client Testimonials
I became a full member at Q Fitness and Wellness today, and I cannot say enough good things about the vibe in the space, the support I've received from the staff, and the accountability structure that's in place to help clients achieve their fitness goals!In particular, I've really appreciated Crem's approach to systematically assessing my strengths/weaknesses and then helping me build on areas where I want to see improvement. As a coach she's incredibly friendly and approachable, and as someone who has never taken a circuit fitness class before, I've really appreciated how welcoming she makes the workout space. It's always a challenge to adapt to a new space/coach, but after just two sessions, I feel right at home, and I'm excited to continue my membership for months to come!
My boyfriend and I went to our first group class at Q Fitness and Wellness today. I highly recommend this space for everyone, regardless of your fitness level. Crem, her staff and all of the members are very welcoming and supportive. Today’s group class was one of the best workouts I have had since my days playing sports. I can’t wait to go back and take some of my friends with me. Reach out to Crem, and she can go over the services they offer. Packages are very affordable and flexible with busy work schedules.
Q Fitness and Wellness has been a part of my health journey for the past 5 years. Personalized workouts with coaching from Crem has supported me to work toward my goals. Great communication, easy to platform are a part of the wonderful services provided. If you are ready to start or continue your health journey, I encourage you to give QFit a try!
I can't say enough great things about Qfitness!As a non-athlete with a seditary job, I was looking for exercise options for regular people, not the usual gym scene. I needed guidance on how to start moving, without being guilted into dieting or pushed into high intensity routines I wasn't ready for. Crem asked lots of questions, listened to what I was looking for and created a program just for me!As a woman over 40 there are constant physical changes that pop up, but Crem checks in with how my body's feeling before every workout, and makes adjustments to ensure I don't injure myself or aggravate a problem. She's even given me specialized stretching exercises to help ease my existing back pains.This is HUGE for me and it's something you're only going to get from a trainer with tons of knowledge and experience.If you're looking for a space that's affirming, body positive and capable of adjusting to any limitation or need you have, Qfitness is the only place to go!(You can even roll out of bed and into your session if you train virtually, or so I've heard. 😘)
