Be You. Be Proud. Be Q Fit.

Local On-Site and Virtual Fitness & Wellness for LGBTQ+ & Allies

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Be You. Be Proud.
Be Q Fit.

Q Fitness and Wellness® provides quality, customized, culturally responsive fitness training and nutrition services to members of the LGBTQ+ community and their allies while providing a service that assures each individual feels affirmed and prioritized so that they can strive to be their best selves regardless of shape, size, or ability.

We offer small group fitness classes, on-site and virtual personal training, as well as nutrition and wellness consultation.

Q Fitness and Wellness® is located at 3508 The Plaza, Charlotte, NC 28205.

Q Fitness and Wellness® 5K

When: Sun, October 20, 2024 | 11:00 AM EDT

Where: McAlpine Creek Park, Monroe Road, Charlotte, NC

This event will be held Rain or Shine.

Join us for a celebration of community, inclusivity, and wellness at our annual QFW5K!.

Lace up your shoes and run (or walk) in support of Time Out Youth and the Lionel Lee Jr. Center for Wellness; two incredible local charities that empower and uplift the LGBTQ+ community. The Q Fitness and Wellness 5K is more than just a race, it’s a movement!

Client Testimonials

Ana Hough
Ana Hough
I absolutely loved my time at Q Fitness & Wellness. I was signed up for personal training, and worked with the owner, Crem. She has so much passion for what she does, and as a trainer she was a perfect fit for me. As a queer and let’s say plump woman, I was always comfortable, encouraged, and really felt like my training was truly specific for me and my body. It really is like a family there, and I would highly recommend joining, especially if you’re part of the LGBTQIA+ community.
Jeff Cravotta
Jeff Cravotta
My family and I started taking a weekly class with Crem at Q Fitness a couple of months ago. The workouts are always challenging, different and FUN! Not only have these classes gotten us all in better shape but we all share a fun and healthy activity on a regular basis. Thank you Q Fitness!
Alex Cloer
Alex Cloer
I've had an incredible year training with Crem at Q Fitness and Wellness! Her unwavering support and dedication to LGBTQ-focused fitness have made the journey truly inspiring. I can't thank her enough for the motivation and commitment to my fitness goals. 🏋️‍♀️🌈
Patricia Houser
Patricia Houser
I've been working out with Creme and her staff since July of this year. Creme is my primary personal trainer. This, I can say was an excellent choice for me. Creme is attention to detail, flexible with my workout as necessary, encouraging and lastly effective. I would recommend QC fitness and well to any and everyone.
Kent H
Kent H
In-person training at Q Fitness and Wellness has been a game-changer for me. The customized workouts, holistic approach, goal-oriented plans, and non-judgmental attitude have not only helped me move significantly towards my fitness goals but also made the journey enjoyable. I couldn't recommend Q Fitness more highly for anyone seeking a truly awesome personal training experience.
Amanda Medlin
Amanda Medlin
Q fitness will not only give you a great workout, but provide you with a great community! Their small group classes encourage participation and teamwork but have something for everyone so that you always feel supported at whatever level you are at. I definitely recommend checking them out, and especially loved the kickboxing class :)
Cynthia Reyes
Cynthia Reyes
Being apart of the Q Fitness and Wellness family has been a blast. The workouts are great and so is she!! She is kind, informative and helpful with your fitness journey goals!
Katie Hogan
Katie Hogan
Joining Q Fitness and Wellness is one of the best decisions I've made this year. Sessions with Crem are a central component of my health and healing journey. I am grateful for Crem: she is an ethical business person, a brilliant trainer, and a kind and supportive person who really cares about all members of the LGBTQ+ community.
Michael Sharpton
Michael Sharpton
An outstanding gym and fitness center. Fantastic classes and individual workouts! Crem and staff are amazing, knowledgeable and helpful! This business is highly recommended!!!
RJ Kelly
RJ Kelly
Crem and her team are awesome. Very inclusive and helpful to anyone.

Nominated by the Carolinas LGBT Chamber of Commerce for the City of Charlotte’s 2022 Small Business Month!

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