Q Fitness and Wellness® is about more than exercise and nutrition.
We believe true wellness extends beyond physical health and incorporates many different areas that should work together. Whether by supporting and standing for body positivity and individuality or by creating dialogue and providing information around intuitive eating, the importance of mental and emotional wellbeing, and creating balance in our lives, we believe having a positive impact on the overall well-being of our LGBTQ+ community is our responsibility.
Supporting Your Holistic Fitness and Wellness Journey
You’ll have the opportunity to work with a team who are not only passionate about supporting your individual needs but who understand that your journey to fitness and wellness may look different but that it is to be celebrated as it is uniquely yours.
At Q Fitness and Wellness ®, our primary goal is to support the holistic individual and their desire to make changes; however, that looks for them. We aren’t focused on individual size, shape, and/or fitness level; rather we desire to walk along everyone’s process with finding their own comfort, health, and joy that feels right for their life. At the end of the day, we want everyone to be proud, be themselves and be Q Fit!
For more information about our wellness program please contact us at admin@qfitnessandwellness.net