ABOUT THE CLASS
CIRChiit is our signature mix of Personal Training and Small Group Fitness in 45-minute total body workouts; designed to meet you where you are. In the CIRChiit class, you will always experience something different. The program is designed to incorporate the muscle groups we use daily to help you to move better, feel stronger and increase your endurance while not getting bored.
Since the class has no more than 5 participants, you’ll get the experience of working with a supportive group of people. While knowing your individual needs, fitness level is considered in each workout. You will have an experienced trainer available to help you along the way. You’ll also get that added layer of motivation while wearing the heart monitoring system to track your progress in real-time.
PRICING OPTIONS
Single Drop-In
Expires 30 days from date of purchase
Class Packs
Class Pack Options:
- $88 (4 Pack, Expires 30 days from date of purchase)
- $152 (8 Pack, Expires 60 days from date of purchase)
- $204 (12 Pack, Expires 75 days from date of purchase)
Standard Membership Subscription
Includes:
Unlimited classes
Motivation and Support
Cancel anytime
- Access to QFW app which allows you to track your progress and set goals
Signature Membership Subscription
Subscription Options:
- $120 Per Month
- $155 Per Month (Unlimited Classes Per Month, 3-month Commitment Required)
Subscription Includes:
- Periodic Assessments and check in with an instructor
- Customized workout program with workout tutorials
- Access to QFW app which allows you to track your progress and set goals
- Weekly support and feedback from an instructor
- Nutrition and wellness tips and suggestions
ABOUT THE CLASS
Building strength and increasing power is not just for weight lifters!
The Power class is designed to help you develop full body STRENGTH! Each class includes traditional strength exercises with functional training moves using barbells, weight plates, dumbbells, and more. You will learn how to perfect your form and control each move to help you feel fit and strong.
Each workout is supervised to help make adjustments to suit your individual goals and fitness level.
PRICING OPTIONS
Single Drop-In
Expires 30 days from date of purchase
Class Packs
Class Pack Options:
- $88 (4 Pack, Expires 30 days from date of purchase)
- $152 (8 Pack, Expires 60 days from date of purchase)
- $204 (12 Pack, Expires 75 days from date of purchase)
Standard Membership Subscription
Includes:
Unlimited classes
Motivation and Support
Cancel anytime
- Access to QFW app which allows you to track your progress and set goals
Signature Membership Subscription
Subscription Options:
- $120 Per Month
- $155 Per Month (Unlimited Classes Per Month, 3-month Commitment Required)
Subscription Includes:
- Periodic Assessments and check in with an instructor
- Customized workout program with workout tutorials
- Access to QFW app which allows you to track your progress and set goals
- Weekly support and feedback from an instructor
- Nutrition and wellness tips and suggestions
ABOUT THE CLASS
Our Tone & Sculpt class was made specifically for those looking to tone their bodies; regardless of their individual fitness level. You will use free weights, resistance bands, TRX, medicine & physio balls, and your own body weight. This non-aerobics class will help to sculpt a more firm, toned, leaner you.
PRICING OPTIONS
Single Drop-In
Expires 30 days from date of purchase
Class Packs
Class Pack Options:
- $88 (4 Pack, Expires 30 days from date of purchase)
- $152 (8 Pack, Expires 60 days from date of purchase)
- $204 (12 Pack, Expires 75 days from date of purchase)
Standard Membership Subscription
Includes:
Unlimited classes
Motivation and Support
Cancel anytime
- Access to QFW app which allows you to track your progress and set goals
Signature Membership Subscription
Subscription Options:
- $120 Per Month
- $155 Per Month (Unlimited Classes Per Month, 3-month Commitment Required)
Subscription Includes:
- Periodic Assessments and check in with an instructor
- Customized workout program with workout tutorials
- Access to QFW app which allows you to track your progress and set goals
- Weekly support and feedback from an instructor
- Nutrition and wellness tips and suggestions
ABOUT THE CLASS
This fun, high energy class combines kickboxing movements with other high-energy, calorie-burning exercises. You will learn how to throw a jab, hook, cross, uppercut as well as kick and knee; all engaging both your lower and upper body. This workout is sure to challenge your intensity and to get your heart rate up!
PRICING OPTIONS
Single Drop-In
Expires 30 days from date of purchase
Class Packs
Class Pack Options:
- $88 (4 Pack, Expires 30 days from date of purchase)
- $152 (8 Pack, Expires 60 days from date of purchase)
- $204 (12 Pack, Expires 75 days from date of purchase)
Standard Membership Subscription
Includes:
Unlimited classes
Motivation and Support
Cancel anytime
- Access to QFW app which allows you to track your progress and set goals
Signature Membership Subscription
Subscription Options:
- $120 Per Month
- $155 Per Month (Unlimited Classes Per Month, 3-month Commitment Required)
Subscription Includes:
- Periodic Assessments and check in with an instructor
- Customized workout program with workout tutorials
- Access to QFW app which allows you to track your progress and set goals
- Weekly support and feedback from an instructor
- Nutrition and wellness tips and suggestions
Seasonal/Specialty classes
These classes are held at various times throughout the year. Please check the calendar
ABOUT THE CLASS
Drag Fitness is a fun, pose-tastic fitness class that encourages you to show up and show out! This unique class will combine traditional aerobic and body sculpting moves. With lots of lots of shaking, shimmying and of course attitude!! The class is led by one of Charlotte’s finest Drag Queens along with one of our very own fitness instructors! So if you’re a queen or king or you just want to release your inner diva and let your beautiful self shine through, come on let’s do it!!
PRICING OPTIONS
Single Drop-In
Expires 30 days from date of purchase
Class Packs
Class Pack Options:
- $88 (4 Pack, Expires 30 days from date of purchase)
- $152 (8 Pack, Expires 60 days from date of purchase)
- $204 (12 Pack, Expires 75 days from date of purchase)
Standard Membership Subscription
Includes:
Unlimited classes
Motivation and Support
Cancel anytime
- Access to QFW app which allows you to track your progress and set goals
Signature Membership Subscription
Subscription Options:
- $120 Per Month
- $155 Per Month (Unlimited Classes Per Month, 3-month Commitment Required)
Subscription Includes:
- Periodic Assessments and check in with an instructor
- Customized workout program with workout tutorials
- Access to QFW app which allows you to track your progress and set goals
- Weekly support and feedback from an instructor
- Nutrition and wellness tips and suggestions
ABOUT THE CLASS
Our Q Fit Body Boot Camp offers a challenging 60-minute workout without the “no pain no gain” mentality. Each workout consists of a circuit format, which will focus on different types of training for different areas of the body, so you’ll never do the same workout twice. Our professional instructors will help to encourage, motivate and instruct you through exercises designed to suit multiple fitness levels. Best of all, Q Fitness and Wellness® has an amazing supportive community that considers each other like “FAMILY” so you’ll always feel cheered on throughout your workout!
PRICING OPTIONS
Single Drop-In
Expires 30 days from date of purchase
Class Packs
Class Pack Options:
- $88 (4 Pack, Expires 30 days from date of purchase)
- $152 (8 Pack, Expires 60 days from date of purchase)
- $204 (12 Pack, Expires 75 days from date of purchase)
Standard Membership Subscription
Includes:
Unlimited classes
Motivation and Support
Cancel anytime
- Access to QFW app which allows you to track your progress and set goals
Signature Membership Subscription
Subscription Options:
- $120 Per Month
- $155 Per Month (Unlimited Classes Per Month, 3-month Commitment Required)
Subscription Includes:
- Periodic Assessments and check in with an instructor
- Customized workout program with workout tutorials
- Access to QFW app which allows you to track your progress and set goals
- Weekly support and feedback from an instructor
- Nutrition and wellness tips and suggestions
ABOUT THE CLASS
Our classes are only open to LGBTQ+ people and allies in order to allow for individuals to discuss their specific needs in an intimate safe space. The beginning of each class involves teaching personal and situational awareness skills based on realistic circumstances. We will cover critical thinking about self-defense strategies, assertiveness and powerful communication skills. Then participants progress to drilling easy-to-remember physical techniques. We believe that providing you with a good set of skills is not based on just muscle but intelligence and helping you connect to your inner strength and power. At Q Fitness and Wellness®, we are proud to offer a comfortable environment where participants in our community can work together and empower each other.
PRICING OPTIONS
Single Drop-In
Expires 30 days from date of purchase
Class Packs
Class Pack Options:
- $88 (4 Pack, Expires 30 days from date of purchase)
- $152 (8 Pack, Expires 60 days from date of purchase)
- $204 (12 Pack, Expires 75 days from date of purchase)
Standard Membership Subscription
Includes:
Unlimited classes
Motivation and Support
Cancel anytime
- Access to QFW app which allows you to track your progress and set goals
Signature Membership Subscription
Subscription Options:
- $120 Per Month
- $155 Per Month (Unlimited Classes Per Month, 3-month Commitment Required)
Subscription Includes:
- Periodic Assessments and check in with an instructor
- Customized workout program with workout tutorials
- Access to QFW app which allows you to track your progress and set goals
- Weekly support and feedback from an instructor
- Nutrition and wellness tips and suggestions
