Welcome!
Conveniently located at 3508 The Plaza, Charlotte, NC 28205, this gym brings Q Fitness and Wellness® into the heart of Plaza Midwood and NoDa. Our Plaza location is all about community, accessibility, and helping you stay consistent on your fitness journey.
Here, you’ll find a welcoming environment with a variety of classes and personal training options designed to meet you where you are.
Classes & Training at Our Plaza Location
Our Plaza gym offers a focused selection of classes in a supportive, small-group setting:
- Open Gym: Access a variety of equipment to work out at your own pace.
- Strength Training Classes: Targeted sessions to help you build strength efficiently- available for beginners, intermediate, and advanced levels.
- Personal Training: One-on-one coaching tailored to your goals for lasting results.
Whether you’re new to fitness or looking to take your routine to the next level, The Plaza provides a welcoming environment with support from both trainers and peers.
Join a Class Today!
Ready to take the next step? Browse our full schedule and reserve your spot today.
Address
3508 The Plaza
Charlotte, NC 28205
Phone: (704) 574-2998
Email: admin@qfitnessandwellness.net
