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Nutritious Food Recipes: Sweet Potatoes

This recipe features healthy plant-based unsaturated fat from the olive oil spray and the nut butter and avocado that are used as toppings. The fat in combination with the starch and fiber from the potato make these toasts a filling combination.


  • 1 Medium Sweet Potato
  • Olive Oil

Suggested toppings:

  • Sweet: Peanut Butter & Cinnamon
  • Savory: Avocado & Chili Powder


  1. Slice sweet potato lengthwise into thin planks
  2. Lightly brush or mist with olive oil
  3. In a toaster, toast the slices on the highest setting 2-3 times, until potatoes are lightly browned and tender.
  4. Spread the slices with peanut butter or avocado and then sprinkle them with cinnamon or chili powder.

Use your creativity to come up with your own combinations. The possibilities are endless!