Q Fitness and Wellness® is about more than exercise and nutrition.
We believe true wellness extends beyond physical health and incorporates many different areas that should work together. Whether by supporting and standing for body positivity and individuality or by creating dialogue and providing information around intuitive eating, the importance of mental and emotional wellbeing, and creating balance in our lives, we believe having a positive impact on the overall well-being of our LGBTQ+ community is our responsibility.
Supporting Your Holistic Fitness and Wellness Journey.
You’ll have the opportunity to work with a team who are not only passionate about supporting your individual needs but who understand that your journey to fitness and wellness may look different but that it is to be celebrated as it is uniquely yours.
At Q Fitness and Wellness ®, our primary goal is to support the holistic individual and their desire to make changes; however, that looks for them. We aren’t focused on individual size, shape, and/or fitness level; rather we desire to walk along everyone’s process with finding their own comfort, health, and joy that feels right for their life. At the end of the day, we want everyone to be proud, be themselves and be Q Fit!
For more information about our wellness program please contact us at admin@qfitnessandwellness.net
Q Fitness and Wellness® Massage Services.
Unwind and restore balance with personalized sessions from our skilled massage therapist. Discover the soothing benefits of Moon Massage and take a step towards your wellness journey today! Call or text 828-407-7708.
Q Fitness and Wellness® Physical Therapy and Massage.
We’re excited to introduce Patricia Houser, a dedicated professional with 19 years of experience in the field of physical therapy. Patricia is passionate about promoting both the physical and mental well-being of her clients, taking a compassionate and holistic approach to care. Her mission is to help individuals reach their highest level of function and improve their overall quality of life through tailored physical therapy and massage treatments. To schedule an appointment with Patricia, please contact us at 704-363-3088.