Tips for Mindful Movement
Break through barriers - Examine what’s kept you from resisting being more active in the past and start to focus on ways to overcome these barriers. Examine any mind games like the “I don’t have time for a full workout” or “If I don’t sweat, it doesn’t count” that may have held you back, and remind yourself that it ALL counts. Build activity into your day - Park farther away, take the steps, or ride your bike. It will all add up! Make movement fun - Focus on movement as self-care and how you feel during and after a great workout. Enjoy...
Should you eat before or after working out?
Eating and exercise go hand in hand. When and what you eat can impact how you feel when you exercise, no matter what type of activity it is. Even though we know how important this can be, we still aren’t sure if we should or shouldn’t eat before exercise. Here are a few points to consider: Studies have shown that fueling up before a workout leads to an improved ability to work harder for longer. If you feel fatigued during your workouts and extremely hungry or irritable after, try eating something beforehand instead of going in on an empty stomach. A post-workout meal...
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